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The Courage to Feel: Embracing Difficult Emotions as Pathways to Growth
Keywords: psychologist NYC, anxiety therapy NYC, emotional healing therapy, AEDP therapy, working with difficult emotions, transforming...
Yuko Hanakawa
Sep 1, 20254 min read
Finding Home in Your Body: Healing from Chronic Stress and Overwhelm
Keywords: psychologist NYC, anxiety therapy NYC, chronic stress therapy, somatic therapy, healing from burnout, AEDP therapy for chronic...
Yuko Hanakawa
Aug 24, 20254 min read


The Science Behind Heartwarming Moments in Therapy: Insights from an AEDP® Therapist in NYC
Big and small hands holding a heart together Hey there! ✨ Have you ever experienced that beautiful moment in therapy when something just...
Yuko Hanakawa
Apr 14, 20255 min read


The Surprising Science of Yawning in Therapy: What That Midway Stretch Really Means
A person yawning! Have you ever caught yourself yawning during our therapy session and felt a little embarrassed? As an AEDP® therapist...
Yuko Hanakawa
Apr 6, 20254 min read


The Brain Science of Laughter: Why Humor is Serious Medicine for Your Mind
Ever found yourself giggling during a therapy session and wondering what just happened? As an AEDP® therapist in NYC, I see laughter as...
Yuko Hanakawa
Mar 31, 20255 min read


Gentle Parenting Yourself: How Self-Compassion Changes Everything | NYC AEDP® Therapy
gentle hugging of the self Hey there, beautiful soul! ✨ What if I told you that the most transformative relationship in your life is the...
Yuko Hanakawa
Mar 26, 20255 min read


When Over-Helping Is Your Superpower: Transforming a Tendency into a Gift | NYC Psychologist
hands creating a compassionate heart Hey there, compassionate soul! ✨ Have you ever found yourself saying "yes" when your body was...
Yuko Hanakawa
Mar 20, 20255 min read


Honoring Your Sensitivity During the Holiday Season: A Gentle Guide for Highly Sensitive People
As an anxiety therapist in NYC, I've noticed something interesting: while the holidays bring twinkling lights and festive cheer to our...
Analytics sks
Dec 10, 20243 min read


Anxiety Therapy NYC: A Body-Centered Approach to Healing and Growth
Are you feeling the weight of anxiety in your body as you navigate life in our bustling New York City? As a therapist for anxiety in NYC...
Analytics sks
Nov 26, 20243 min read


Finding Your Way Back to Yourself: Online Therapy for Anxiety and Emotional Healing
You know that feeling when anxiety shows up - like you're walking through a thick fog, trying to find your way home? Maybe you're lying...
Analytics sks
Nov 18, 20243 min read


BREAKING THE CYCLE: A WARM WELCOME TO HEALING ANXIETY TOGETHER
As an anxiety therapist in NYC, I often hear this question: Have you ever felt like anxiety has taken up permanent residence in your life?
Analytics sks
Nov 11, 20243 min read


Listening to Your Body's Wisdom: A Journey Through Anxiety
Is your heart fluttering at the thought of another workday? Do mornings greet you with a heaviness that whispers 'not today'? Perhaps...
Analytics sks
Nov 5, 20243 min read


Let's Talk About Relationship Anxiety: Your Guide to Healthier, Happier Connections
Does your mind ever feel like it's running a marathon of "what-ifs" when it comes to relationships? You know, those moments when you're...
Analytics sks
Oct 29, 20243 min read


Taming Workplace Anxiety: Your Friend's Guide to a Calmer Work Life
Let's have an honest chat about something many of us face but don't always talk about: anxiety at work. Whether you're dealing with...
Analytics sks
Oct 25, 20243 min read


Dealing with Anxiety Problems: Recognizing Symptoms and Finding the Right Treatment
In the fast-paced and high-pressure environment of New York City, anxiety and depression are among the most common mental health...
Analytics sks
Oct 1, 20243 min read


Handling Anxiety: Strategies For Work And Relationships
Anxiety can result in emotional upset and problems with communication, impacting a person's personal and professional life. Taking care...
Analytics sks
Sep 24, 20243 min read


Transform Your Relationships: Individual Therapy with a Psychologist in NYC
Hi there! Are you struggling to navigate your relationships in the bustling heart of New York City? As a dedicated psychologist in NYC...
Yuko Hanakawa
Jul 22, 20242 min read


Helping Your Loved Ones Take the First Step Towards Anxiety Relief in NYC
Hi there! **Feeling Concerned for a Loved One's Anxiety** Dealing with a loved one's anxiety can be a challenging and emotional...
Yuko Hanakawa
Jun 22, 20242 min read


Healing Your Inner Child: A Journey of Self-Compassion
We've all experienced times when we've felt wounded, hurt, or neglected - whether by others or even our own inner critic. For many, those...
Yuko Hanakawa
Jun 18, 20242 min read


Top 8 Insights on Healing Anxiety with Effective Psychotherapy from a Leading Psychologist in New York City
Introduction: Why Healing Anxiety is Crucial in New York City Welcome to the vibrant, ever-pulsing heart of New York City, where the...
Yuko Hanakawa
May 28, 20242 min read
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