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The Courage to Feel: Embracing Difficult Emotions as Pathways to Growth
Keywords: psychologist NYC, anxiety therapy NYC, emotional healing therapy, AEDP therapy, working with difficult emotions, transforming...
Yuko Hanakawa
Sep 14 min read
Finding Home in Your Body: Healing from Chronic Stress and Overwhelm
Keywords: psychologist NYC, anxiety therapy NYC, chronic stress therapy, somatic therapy, healing from burnout, AEDP therapy for chronic...
Yuko Hanakawa
Aug 244 min read


The Science Behind Heartwarming Moments in Therapy: Insights from an AEDP® Therapist in NYC
Big and small hands holding a heart together Hey there! ✨ Have you ever experienced that beautiful moment in therapy when something just...
Yuko Hanakawa
Apr 145 min read


The Surprising Science of Yawning in Therapy: What That Midway Stretch Really Means
A person yawning! Have you ever caught yourself yawning during our therapy session and felt a little embarrassed? As an AEDP® therapist...
Yuko Hanakawa
Apr 64 min read
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