Introduction: The Importance of Understanding Therapy Hey there! Deciding to start therapy can be a big step, and I know how tough it can be to sift through all the information out there. That’s why it’s crucial to clear up some common misunderstandings. As an experienced psychologist in New York City specializing in AEDP psychotherapy, I’m here to share the real scoop on therapy and how it might just be what you need to enhance your life. Myth #1: Therapy is Only for Serious