We've all experienced times when we've felt wounded, hurt, or neglected - whether by others or even our own inner critic. For many, those wounds trace back to childhood experiences leaving us feeling unseen, unheard, misunderstood. Perhaps you had emotionally unavailable or dismissive parents. Maybe you faced trauma or adversity forcing you to grow up too quickly. Whatever the circumstances, that inner child still holds the pain of those unmet needs and unprocessed hurts. The

Introduction: The Importance of Understanding Therapy Hey there! Deciding to start therapy can be a big step, and I know how tough it can be to sift through all the information out there. That’s why it’s crucial to clear up some common misunderstandings. As an experienced psychologist in New York City specializing in AEDP psychotherapy, I’m here to share the real scoop on therapy and how it might just be what you need to enhance your life. Myth #1: Therapy is Only for Serious